Weigh In record (no journal entry) for 07 February 2020
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83.3 kg
Lost so far: 6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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999 kcal
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Fat: 18.31g | Prot: 43.84g | Carbs: 165.46g.
Breakfast: Магнит Минтай на Пару. Lunch: Bio Max Био-Йогурт Малина-Семена Льна-Киноа. Dinner: Barilla Макароны Отварные, Пиканта Икра из Кабачков. Snacks/Other: Махеевъ Джем Малиновый, Мандарины, Мандарины, Мандарины. more...
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Losing 1.4 kg a Week
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