Weigh In record (no journal entry) for 07 February 2020
|
61.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
386 kcal
|
Fat: 14.89g | Prot: 20.40g | Carbs: 45.29g.
Lunch: Ekşi Hamur Ekmek, Rus Salatası, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Mercimek Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|