Weigh In record (no journal entry) for 07 February 2020
|
82.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
2882 kcal
|
Fat: 89.74g | Prot: 238.88g | Carbs: 270.14g.
Breakfast: Barbells Protein Bar Caramel Cashew, Pågen Veckans Toast, Kronägg Äggvita, Smör. Lunch: ICA Sallatsmix, Hälsans Kök Veggie Bakes, Hälsans Kök Spenat & Ostbiffar, Frebaco Matvete, ICA Kikärtor. Dinner: ICA Sallatsmix, Kronfågel Kycklinglårfilé. Snacks/Other: McDonald's McFlurry MiniSmarties, Dadlar, Barbells Protein Bar Caramel Cashew, Body Science Whey 100%, Mudcake PB2 & Oats. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|