Weigh In record (no journal entry) for 07 February 2020
|
75.6 kg
Lost so far: 11 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
879 kcal
|
Fat: 45.90g | Prot: 54.10g | Carbs: 68.26g.
Breakfast: Chia-Samen, Mandeln, Hirz Joghurt Nature. Lunch: Armando De Angelis Crespelle Ricotta E Spinaci, Migros Schweinsplätzli Nierstück, Grüner Blattsalat, Olivenöl, Balsamico. Dinner: Knoblauch, Konjaknudeln, Sojasoße, Thomy Teriyaki, Sesamöl, Zwiebeln, Terrasuisse Rindshohrückensteak, Frühlingszwiebeln, Cashewnüsse, Rote Paprika, Karotten, Brokkoli, Chinakohl (Bok-Choy, Pak-Choi). more...
|
|
2078 kcal
|
Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|