Weigh In record (no journal entry) for 07 February 2020
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68.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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959 kcal
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Fat: 22.96g | Prot: 64.53g | Carbs: 118.47g.
Breakfast: Arla Naturell Yoghurt, Södervidinge Ljust Surdegsbröd, Granola, ICA Cream Cheese 9%. Lunch: Kronfågel Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Lindahls Kvarg Choco Blanco, Räkchips, Orientalisk Biff- och Risnudelsoppa (Vietnamesisk Pho Bo). Snacks/Other: Saltå Kvarn Fruktbröd. more...
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2273 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Labandenstore's Weight History
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