Weigh In record (no journal entry) for 07 February 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1111 kcal
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Fat: 52.52g | Prot: 100.71g | Carbs: 51.80g.
Breakfast: Яйцо, Яичный Белок. Lunch: Куриное Филе, Овес, Саянский Бройлер Бедро Куриное Отварное без Кожи, Авокадо Авокадо. Dinner: Сливочное Масло, Данон Творог Мягкий 5%, Огурец (с Кожурой), Шампиньоны, Яйцо, Яичный Белок. Snacks/Other: Chikalab Chikabar Арахис. more...
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656 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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barbaris-beauty's Weight History
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