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tiarabasse1997
Journal
07 Feb 20
tiarabasse1997's Journal, 07 Feb 20
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Ga nyangka turun 2 kg 1 minggu setelah di pikir bakal stuck turun 1 kg doang , seneng bgt ketika usaha membawakan hasil 🤗🤗🤗
70.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
486 kcal
Fat: 13.36g | Prot: 26.04g | Carbs: 66.14g.
Breakfast:
Belimbing.
Lunch:
Maya Tuna Bumbu Rica-Rica, Cap Cay Kuah, Bakso Daging Sapi.
Dinner:
Saus Cokelat, Pisang, Sari Roti Roti Tawar Gandum (2).
more...
2157 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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tiarabasse1997's Weight History
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