Weigh In record (no journal entry) for 07 February 2020
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87.5 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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804 kcal
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Fat: 25.51g | Prot: 91.28g | Carbs: 63.38g.
Breakfast: Alesto Kalifornische Walnusskerne, Brombeeren, Zitronensaft, Red Bull Zero Calories. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2683 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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