Weigh In record (no journal entry) for 07 February 2020
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61.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1064 kcal
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Fat: 57.69g | Prot: 73.26g | Carbs: 69.55g.
Breakfast: Salam, Salatalık, Haşlanmış Yumurta, Zeytin, Sütaş Kaşar Peyniri. Lunch: Dana Etinden Yapılan Köfte, Eker Süzme Yoğurt, Fırında Sebze. Dinner: Greyfurt, Ceviz, Fındık. Snacks/Other: Hurma, Balparmak Apitera Zen, Şekersiz Türk Kahvesi, Hardline Whey 3Matrix, Süt, Starbucks Filtre Kahve (Tall). more...
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Losing 1.4 kg a Week
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ozlem_el's Weight History
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