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läuft 😊
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1375 kcal
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Fat: 57.09g | Prot: 43.93g | Carbs: 166.77g.
Lunch: Radeberger Knüppelsalami, Hofburger Cremiger Weichkäse Pfeffer, Lätta Halbfettmargarine, GutBio Mehrkornbrot. Dinner: Wurstgulasch, Penny Markt Penne. Snacks/Other: Asorti Praline. more...
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2971 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 10 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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