Weigh In record (no journal entry) for 07 February 2020
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88.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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3352 kcal
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Fat: 87.08g | Prot: 314.30g | Carbs: 310.65g.
Breakfast: Говядина Постная, Капуста Белокочанная, Galliari Pasta Gnocchi. Lunch: Говядина Постная, Капуста Белокочанная, Своя Лінія Булгур. Dinner: Sandora Томатный Сок, Капуста Тушеная без Масла, Куриное Филе Вареное, Своя Лінія Булгур. Snacks/Other: Квашеная Капуста, Булгур, Говядина Постная. more...
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1411 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Орбитрек - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 9.8 kg a Week
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_2012_7%'s Weight History
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