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Lenkit on auttanu -1,5kg viikossa lähteny
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93 kg
Lost so far: 15.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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904 kcal
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Fat: 37.43g | Prot: 70.53g | Carbs: 68.01g.
Breakfast: Flora Flora & Voi Normaalisuolainen, Porokylän Gluteeniton Perunarieska, Valio Polar Alkuperäinen 15, Maitokahvi, Rainbow Broilerleikkele. Lunch: Kotimaista Vihannessekoitus, Atria Jauheliha 9,5%. Dinner: Kananmuna (Kovaksi Keitetty), Nutrilett Chicken Soup. Snacks/Other: Rainbow Broilerleikkele, Valio Polar Alkuperäinen 15, Flora Flora & Voi Normaalisuolainen, Porokylän Gluteeniton Perunarieska, Södergården Metsämarjakeitto (Sokeriton), Maitokahvi, Leader Easy Go Salty Licorice, Maitokahvi. more...
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2269 kcal
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Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 1.8 kg a Week
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Taisukka's Weight History
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