Weigh In record (no journal entry) for 07 February 2020
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1608 kcal
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Fat: 48.98g | Prot: 88.23g | Carbs: 179.45g.
Breakfast: Valio Kevyt Maito, Danone Actimel, Lidl Raspberries, Rainbow AB Jogurtti Maustamaton. Lunch: Rainbow AB Jogurtti Maustamaton, Lidl Raspberries, Rainbow Vaniljarahka 500 G. Dinner: Dulano Turkey Cold Cut, Milbona Gouda, McEnnedy Thick Sliced Brown Bread. Snacks/Other: Maito. more...
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Gaining 0.1 kg a Week
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