Weigh In record (no journal entry) for 07 February 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1166 kcal
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Fat: 92.23g | Prot: 51.72g | Carbs: 37.61g.
Lunch: Turp, Marul, Zeytinyağı, Barbun Balığı. Dinner: Tahin Helvası, Marul, Mayonez, Namet Hindi Salam, Ayran, Et Haşlama, Ispanak Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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269 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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erhangudemez's Weight History
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