Weigh In record (no journal entry) for 07 February 2020
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1922 kcal
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Fat: 57.36g | Prot: 196.87g | Carbs: 173.68g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, Wellmix Wellmix Proteinriegel Vanille, WellMix 50% Protein White Caramel Crisp, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 0.7 kg a Week
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