Weigh In record (no journal entry) for 07 February 2020
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1600 kcal
|
Fat: 63.51g | Prot: 79.35g | Carbs: 181.31g.
Breakfast: Keripik Singkong, Kalbe Slim & Fit Cookies Dark Chocolate, Wortel Dimasak, Putih Telur Matang, Tahu Kukus, Quaker Instant Oatmeal. Lunch: Keripik Singkong, Quaker Instant Oatmeal, Tahu Isi. Dinner: Ikan Lele, Nasi Putih, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
1858 kcal
|
Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|