Weigh In record (no journal entry) for 07 February 2020
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55.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1725 kcal
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Fat: 72.58g | Prot: 69.35g | Carbs: 200.12g.
Breakfast: Cocktailtomater, Allerum Herrgård Ost, Golden Delicious Äpplen, Arla Lättfil, Falu Råg Rut, Finax Sunt och Gott. Lunch: ICA Knäckebröd, Apelsiner, Varma koppen Redd Kyckling. Dinner: Coop Pistagenötter, Fetaost, Old El Paso Stand 'N' Stuff Tortillas, Gurka, Paprika, Green Giant Majs, Cocktailtomater, Arla Lätt Crème Fraiche, Kronfågel Butiksgrillad Kyckling, ICA Isbergsmix. Snacks/Other: Apelsiner, Rostade Saltade Cashewnötter, Torrostade Mandlar (med Salt), ICA Knäckebröd, Apelsiner. more...
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1852 kcal
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Exercise:
Running - 11/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Smålänning's Weight History
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