Weigh In record (no journal entry) for 07 February 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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902 kcal
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Fat: 14.72g | Prot: 35.91g | Carbs: 164.97g.
Breakfast: Sunpride Pisang Single. Lunch: Ikan. Dinner: Cempedak, Jagung Rebus, Buah Naga. Snacks/Other: Cempedak, Manggis, Kerupuk Asin, Dadar Gulung, Pempek. more...
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2310 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours and 30 minutes, Aerobics - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Sari_ririe's Weight History
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