Weigh In record (no journal entry) for 06 February 2020
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1971 kcal
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Fat: 94.53g | Prot: 95.40g | Carbs: 189.25g.
Breakfast: Bauducco Torrada Integral, Café com Leite Desnatado, Itambé Manteiga Extra com Sal, Pão de Centeio Integral. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Royal Gelatina Sabor Morango , Suco de Goiaba, Escondidinho de Carne Seca, Almeirão, Milho Verde, Hambúrguer ou Carne de Vaca Moída Empanados. Snacks/Other: Bolo de Chocolate, Ovo Mexido. more...
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3348 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.7 kg a Week
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psiflavio's Weight History
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