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tamiyuwono
Journal
07 Feb 20
tamiyuwono's Journal, 07 Feb 20
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Weigh In record (no journal entry) for 07 February 2020
61.8 kg
Lost so far:
4.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2020:
1080 kcal
Fat: 86.96g | Prot: 44.84g | Carbs: 37.82g.
Lunch:
Trader Joe's Sambal Matah, Beef Steak, Shirataki Nasi, Olive Oil.
Dinner:
Boiled Egg, Vitacost Shirataki Rice.
Snacks/Other:
Calavo Avocado, 365 Chia Seed, Cheddar Cheese.
more...
1635 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tamiyuwono's Weight History
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