Weigh In record (no journal entry) for 07 February 2020
|
63.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1704 kcal
|
Fat: 142.05g | Prot: 75.02g | Carbs: 39.09g.
Breakfast: 올리브기름, 방탄커피. Lunch: 콜리플라워 (냉동), 홈메이드 요거트, 냉동 블루베리, 무생채, 쇠고기 스테이크. Dinner: 올리브기름, 콜리플라워 (냉동), 브로콜리, 소고기등심, 파프리카. Snacks/Other: 아몬드. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|