Weigh In record (no journal entry) for 07 February 2020
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60.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1221 kcal
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Fat: 51.43g | Prot: 42.55g | Carbs: 152.59g.
Breakfast: Frisian Flag Kental Manis, Bubur Kacang Hijau, Tahu Isi. Lunch: Bango Kecap Manis, Olive Oil , Oyong Tumis Telur, Tempeh (Cooked), Nasi Putih. Dinner: Entrasol Susu, Tempeh (Cooked), Oyong Tumis Telur, Olive Oil. Snacks/Other: Lotte Xylitol (Permen Karet), Keripik Tempe, Sari Roti Boti Isi Margarin Meses, Yeo's Chrysanthemum Drink. more...
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2373 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Running - 10/kph - 16 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 17 hours and 34 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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schagarin's Weight History
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