Weigh In record (no journal entry) for 07 February 2020
|
60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1720 kcal
|
Fat: 43.08g | Prot: 57.80g | Carbs: 271.95g.
Breakfast: 炒青菜, 米糕, 米饭. Lunch: 煎鸡蛋, 青豆, 清蒸或水煮虾, 三全 馄饨. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|