I've been following another diet program and I've lost 3 lbs since december 2019. I also dance and execise 5 times a week.
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1161 kcal
|
Fat: 38.76g | Prot: 49.42g | Carbs: 165.14g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Quebon Lait 2%, Bananas, International Delight French Vanilla Creamer. Lunch: Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Unico Chick Peas, Greek Salad. more...
|
|
2167 kcal
|
Exercise:
Shoveling Snow - 1 hour, Washing Dishes - 30 minutes, Stretching (yoga) - 21 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 20 hours and 59 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisegroulx's Weight History
|