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after poo
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2419 kcal
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Fat: 92.58g | Prot: 115.94g | Carbs: 310.35g.
Breakfast: 蘋果, 黑巧克力, Chiquita Banana, 水煮蛋, Paldo Roasted Seaweed, 雞腿, 雞湯, 白米（短粒米，煮熟）. Lunch: Trader Joe's Tempting Trail Mix, 小番茄（葡萄形狀）, 黑巧克力, The Ginger People Ginger Sesame Sauce, 甜椒, Omaha Steaks Oven Roasted Chicken Breast, Golden Corral Cabbage. Dinner: Subway Cucumbers, 無糖豆漿, Calavo Avocado, Chiquita Banana, Dandy Celery, 蜂蜜. more...
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2325 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sitting - 8 hours, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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aoitsukasa's Weight History
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