jtsly's Journal, 27 Mar 13

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Weigh In record (no journal entry) for 27 March 2013

49.4 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2013:

1117 kcal

Fat: 23.32g | Prot: 59.67g | Carbs: 166.53g. Breakfast: Хлопья Fitness, Молоко 2,5%. Lunch: Almette с зеленью, Finn Crisp Original. Dinner: Йогурт. Snacks/Other: Haribo, Хлеб, Индейка. more...

1888 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 2.8 kg a Week

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jtsly's Journal, 27 Mar 13

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