Weigh In record (no journal entry) for 06 February 2020
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98.8 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1290 kcal
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Fat: 56.88g | Prot: 39.48g | Carbs: 118.12g.
Breakfast: Beer, In-N-Out Hamburger with Onion & Spread, Klement's Beef Snack Stick. Lunch: Red Table Wine, Coleslaw, Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 1.7 kg a Week
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Tio Ricardo's Weight History
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