Weigh In record (no journal entry) for 06 October 2008
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149.2 kg
Lost so far: 13.6 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2008:
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1017 kcal
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Fat: 32.31g | Prot: 52.63g | Carbs: 144.78g.
Lunch: Oriental hot & sour. Dinner: beef rice soup, whole wheat bread, whole grain crackers. Snacks/Other: beef jerky oberto. more...
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Losing 3.6 kg a Week
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