Weigh In record (no journal entry) for 06 February 2020
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
2403 kcal
|
Fat: 140.33g | Prot: 82.48g | Carbs: 206.27g.
Breakfast: Süt (Tam Yağlı), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi, Bal. Lunch: Brokoli Corbasi, Nohut Yemeği, Karışık Yeşil Salata, Havuç. Dinner: Etli Nohut, Kıymalı Karnabahar, Balkabağı Çorbası. Snacks/Other: Çerezya Leblebi Şekeri, Cevizli Baklava. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrentaylan's Weight History
|