Weigh In record (no journal entry) for 06 February 2020
|
69.5 kg
Lost so far: 56.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
921 kcal
|
Fat: 67.62g | Prot: 61.81g | Carbs: 11.18g.
Breakfast: Salame. Lunch: Ovo de Codorna, Sadia Mussarela, Perdigão Linguiça de Pernil, Ovo Cozido. Dinner: Morangos, Nestlé Iogurte Natural Integral, Jussara Creme de Leite, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
|
2454 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Cleaning - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Dance (square dancing) - 40 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
|
Desirre Rocha's Weight History
|