Weigh In record (no journal entry) for 15 September 2010
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1050 kcal
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Fat: 45.65g | Prot: 56.88g | Carbs: 103.13g.
Breakfast: INSTANT GRITS QUACKER, Lemon Juice. Lunch: smart ones pasta primavera, chicken breast roasted . Dinner: green olives, shredded colby jack, mushroom, ground beef. Snacks/Other: hummus artichoke and spinach, triscuits, grapes. more...
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3180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
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Losing 0.4 kg a Week
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Becka-boo 's Weight History
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