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9 hari off diet karena nikahan kakak. makan kambing, roti, lemak, gorengan, nasi uduk :( have to back on the track real quick!!1!!1!
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1586 kcal
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Fat: 61.84g | Prot: 41.79g | Carbs: 217.55g.
Breakfast: Ayam Goreng, Kentang Goreng (Buatan) Rumah, Nasi Uduk. Lunch: Inaco Nata de Coco. Dinner: Udang Goreng, Kapal Api Special Mix. more...
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steady weight
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