Weigh In record (no journal entry) for 06 February 2020
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82.8 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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516 kcal
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Fat: 21.84g | Prot: 39.58g | Carbs: 40.93g.
Breakfast: Banana Prata. Lunch: Alho Cozido, Atum em Óleo (Enlatado), Repolho Verde Cozido. Dinner: Panqueca de Carne Moída. more...
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Losing 2.1 kg a Week
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Lais GSO's Weight History
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