Weigh In record (no journal entry) for 06 February 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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893 kcal
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Fat: 41.66g | Prot: 29.10g | Carbs: 115.81g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus). Lunch: Makaroni, Apel. Dinner: Apel, Jeruk Nipis, Tahu Goreng, Pecel. more...
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1720 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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