Weigh In record (no journal entry) for 06 February 2020
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1572 kcal
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Fat: 60.07g | Prot: 153.50g | Carbs: 107.20g.
Breakfast: Сахар, Село Зеленое Сметана 15%, Творог (Полностью Обезжиренный). Lunch: Село Зеленое Сметана 15%, Сырники. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Snacks/Other: Cybermass Whey Instant Protein. more...
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Gaining 2.8 kg a Week
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