dadadat5's Journal, 06 Feb 20

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Weigh In record (no journal entry) for 06 February 2020

41.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:

635 kcal

Fat: 27.62g | Prot: 27.86g | Carbs: 67.12g. Breakfast: Marabou Молочный Шоколад с Карамелью и Кусочками Миндаля. Lunch: Mirel Муравейник, Куриная Запеканка. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Летний День Молоко 3,2%, Цикорий. more...

1061 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 13.3 kg a Week

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dadadat5's Journal, 06 Feb 20

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