Weigh In record (no journal entry) for 06 February 2020
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100.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1665 kcal
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Fat: 61.87g | Prot: 158.74g | Carbs: 120.17g.
Breakfast: Yoplait Max Protein (Capuccino), Sara Lee Delightful, Heinz Mostaza, Tomates, San Rafael Jamón Real Pavo, Huevo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco, Del Primo Salsa Verde, Espárragos. Dinner: Yoplait Max Protein (Capuccino), Chili con Carne con Frijoles Plato Principal (Enlatados), Nopales, Swan Queso Panela Reducido en Grasa. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Danone Yopro 15G Proteína, GNC Creatina Monohidratada. more...
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Losing 0.7 kg a Week
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