Weigh In record (no journal entry) for 06 February 2020
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1214 kcal
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Fat: 38.83g | Prot: 39.39g | Carbs: 180.92g.
Breakfast: Honey, Mr. Bread Roti Tawar Gandum, Kraft Keju Singles 40% Kurang Lemak, Meat. Lunch: Nissin Mikuya Ramen Iya-Iya Flavor, Banana. Dinner: Guava, Honey, Egg White. more...
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Gaining 0.7 kg a Week
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Rinalatif's Weight History
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