Weigh In record (no journal entry) for 06 February 2020
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49.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1446 kcal
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Fat: 42.89g | Prot: 92.31g | Carbs: 171.37g.
Breakfast: 아메리카노. Lunch: 서브웨이 로스트치킨. Dinner: 삼립 초코무스케익, 팽이버섯, 브랜드닭 어니언 훈제 닭가슴살, 현미밥. Snacks/Other: 지타촌 레거시 프로틴바 말차, 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 로퓨전프로틴웨이, 바나나, 구운계란. more...
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1605 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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