Weigh In record (no journal entry) for 06 February 2020
|
45.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
979 kcal
|
Fat: 18.48g | Prot: 76.16g | Carbs: 119.54g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat Keju. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiernawatiamri's Weight History
|