Weigh In record (no journal entry) for 06 February 2020
|
58.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1654 kcal
|
Fat: 44.27g | Prot: 104.13g | Carbs: 208.03g.
Breakfast: Mandorle, Granarolo Latte Scremato senza Grassi, Caffè Espresso, Nutella mandorle fondente, Certossa Fette Biscottate Integrali. Lunch: Nutella mandorle fondente, Tre Mulini Fette Biscottate, Coop Arancia 100%, Zucca, Leerdammer Lightlife (52g), Salumeo Prosciutto Crudo, Pane Bianco, Tortino carciofi. Dinner: Nocciole, Perugina Nero Sfoglie, Tortino carciofi, Finocchio Crudo, Passato classico ketty, Coni Gelato (Wafer), Chiquita Banana, Orata. Snacks/Other: Zuegg Marmellata di Arance 100% da Frutta, Fiorentini Bio Gallette Mais, Fage Fruyo 0% Caffè, Crich Gran Merenda. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CateC1974's Weight History
|