Weigh In record (no journal entry) for 06 February 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1013 kcal
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Fat: 35.57g | Prot: 73.61g | Carbs: 99.70g.
Breakfast: Telur Dadar, Pepaya, Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Ikan Teri. Snacks/Other: Kue Pukis. more...
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2952 kcal
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Exercise:
Reading - 4 hours, Bathing - 30 minutes, Desk Work - 10 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours and 30 minutes, Cardio - 30 minutes. more...
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Gaining 4.2 kg a Week
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gisucita's Weight History
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