Weigh In record (no journal entry) for 06 February 2020
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2587 kcal
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Fat: 143.08g | Prot: 110.75g | Carbs: 192.39g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte g+ senza Lattosio Fonte di Proteine, Kellogg's Krave White Choco. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Conad Pane Integrale, Mandara Mozzarella di Bufala Campana. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Coop Pecorino Romano, Zucchine Trifolate, Olio Extra Vergine di Oliva, Findus I Gratinati Merluzzo d'alaska con Erbe Mediterranee. Snacks/Other: Fage Fruyo 0% Pesca, Molinari Sambuca, Vitasia Peanuts in a Wasabi Flavoured Coating (150Gr.). more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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