Weigh In record (no journal entry) for 06 February 2020
|
73.5 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1560 kcal
|
Fat: 29.12g | Prot: 219.51g | Carbs: 130.73g.
Lunch: Premier Protein Chocolate Shake. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pink Lady Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|