Weigh In record (no journal entry) for 06 February 2020
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1923 kcal
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Fat: 64.36g | Prot: 125.31g | Carbs: 219.05g.
Breakfast: Кофе с Молоком, Лепешка. Lunch: Приготовленный Яичный Белок, Свинина Запеченая, Салат Овощной, Кефир 1%, Кофе с Молоком, Гречка Отварная, Банан. Dinner: Сыр Российский, Кефир 1%, Вкуснотеево Творог 0,5%. Snacks/Other: Банан, Яблоко, Мандарины. more...
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Losing 0.6 kg a Week
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NeuroMakar's Weight History
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