Weigh In record (no journal entry) for 06 February 2020
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108.6 kg
Lost so far: 9.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1861 kcal
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Fat: 28.76g | Prot: 64.28g | Carbs: 361.75g.
Breakfast: Redubio Shake Diet, Mamão Formosa, Banana, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Mandioca, Arroz Parboilizado Cozido. Dinner: Laranjas, Café com Leite e Açúcar, Jaca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju, Uva Itália, Jaca, Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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