Weigh In record (no journal entry) for 06 February 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1560 kcal
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Fat: 73.49g | Prot: 28.66g | Carbs: 26.90g.
Lunch: Пюре из Цветной Капусты с Маслом и Сливками, Куриные Сердечки Тушеные со Сливками. Dinner: Вино Сухое Vegas Del Rivilla. more...
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Losing 1.0 kg a Week
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