Weigh In record (no journal entry) for 06 February 2020
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2767 kcal
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Fat: 88.86g | Prot: 194.73g | Carbs: 353.49g.
Breakfast: Azeite de Oliva Extra-Virgem, Batavo Iogurte de Morango, Banana Caturra, Farelo de Aveia, Ovo. Lunch: Ovo, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Quero Feijão Carioca , Peito de Frango. Dinner: Banana Caturra, Farelo de Aveia, Wise Whey. Snacks/Other: Banana Caturra, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). more...
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Losing 3.5 kg a Week
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danielfelipe1's Weight History
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