Weigh In record (no journal entry) for 06 February 2020
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1461 kcal
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Fat: 70.82g | Prot: 93.17g | Carbs: 107.71g.
Breakfast: Nutella Nutella, Doğal Peynir, Kaşarlı Tost. Lunch: Beyaz Peynir, Domatesler. Dinner: Böbrek, Menemen. Snacks/Other: Dost Kakaolu Süt (200ml), Eti Bidolu. more...
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Losing 3.5 kg a Week
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merthantosun's Weight History
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