Weigh In record (no journal entry) for 06 February 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1177 kcal
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Fat: 54.27g | Prot: 49.17g | Carbs: 124.96g.
Breakfast: Peynirli Poğaça. Lunch: Yoğurt, Lahana Sarması. Dinner: Kinoa (Pişmiş), Tavuk Baget. Snacks/Other: Badem, Bitkisel Çay, Yoğurt, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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idildirem's Weight History
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